Carbs, sugary foods may influence poor oral health

sugary foods oral health
Photo: andreypopov 123rf

It’s well known that the foods we eat on a regular basis influence the make-up of the bacteria—both good and bad—in our mouths. US researchers are now finding that our oral microbiome likely also plays a large role in our overall health, in addition to its previously known associations with tooth decay and periodontal disease.

Scientists from the University at Buffalo, New York, have shown how eating certain types of foods impacts the oral microbiome of postmenopausal women. They found that higher intake of sugary and high glycaemic load foods—like doughnuts and other baked goods, regular soft drinks, breads and non-fat yogurts—may influence poor oral health and, perhaps, systemic health outcomes in older women due to the influence these foods have on the oral microbiome.

In a study in Scientific Reports, the UB-led team investigated whether carbohydrates and sucrose, or table sugar, were associated with the diversity and composition of oral bacteria in a sample of 1204 postmenopausal women using data from the Women’s Health Initiative.

It is the first study to examine carbohydrate intake and the subgingival microbiome in a sample consisting exclusively of postmenopausal women. The study was unique in that the samples were taken from subgingival plaque, which occurs under the gums, rather than salivary bacteria.

“This is important because the oral bacteria involved in periodontal disease are primarily residing in the subgingival plaque,” study first author A/Prof Amy Millen said.

“Looking at measures of salivary bacteria might not tell us how oral bacteria relate to periodontal disease because we are not looking in the right environment within the mouth.”

The research team reported positive associations between total carbohydrates, glycaemic load and sucrose and Streptococcus mutans, a contributor to tooth decay and some types of cardiovascular disease, a finding that confirms previous observations. But they also observed associations between carbohydrates and the oral microbiome that are not as well established.

The researchers observed Leptotrichia spp., which has been associated with gingivitis, a common gum disease, in some studies, to be positively associated with sugar intake. The other bacteria they identified as associated with carbohydrate intake or glycaemic load have not been previously appreciated as contributing to periodontal disease in the literature or in this cohort of women.

“We examined these bacteria in relation to usual carbohydrate consumption in postmenopausal women across a wide variety of carbohydrate types: total carbohydrate intake, fibre intake, disaccharide intake, to simple sugar intake,” A/Prof Millen said. 

“No other study had examined the oral bacteria in relation to such a broad array of carbohydrate types in one cohort. We also looked at associations with glycaemic load, which is not well studied in relation to the oral microbiome.”

The key question now is what this all means for overall health, and that’s not as easily understood just yet.

Previous articleADA offers solutions to fix a broken dental system
Next articleJob crafting


Please enter your comment!
Please enter your name here