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Stress Management Workshop

July 22, 2023 @ 9:00 am - 12:00 pm

$319.00

The issue of mental health has become a topic of interest in Australia over the last decade. The increasing complexity and pace of modern life means that balancing the day to day demands of work, home and family can be very challenging. This workshop will explore what we mean by good mental health and how we can nurture it in our day-to-day lives.
The workshop will cover:
1. An overview of psychological stress, how it develops, and how it can affect our health and wellbeing
2. How to recognise the signs of psychological distress, both in ourselves and others
3.An exploration of the skills required to maintain good mental health. This will include practical day to day strategies that workshop participants can immediately begin to use
4. A discussion of current issues: what is adding to the stress of individuals, what is minimising stress for individuals, and how they can improve the situation

Workshop activities –
The workshop will be highly interactive, with both didactic and experiential activities, and opportunity for questions and discussion.

Details

Date:
July 22, 2023
Time:
9:00 am - 12:00 pm
Cost:
$319.00
Event Category:
Website:
https://www.adawa.com.au/product/stress-management-workshop

Organiser

Australian Dental Association (WA Branch)
Phone
0892115600
Email
cpd@adawa.com.au

Venue

ADA House
54-58 Havelock Street
West Perth, Western Australia 6005 Australia
+ Google Map
Phone
0892115600

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