Back pain is common problem for dental professionals, so we’ve put together six handy tips to help dentists beat it.
Academics, dentists, practising physiotherapists, chiropractors and osteopaths have all weighed in on the issue, and they all have very similar messages. Dentists need to take better care of their backs.
The most common causes of neck and back pain stem from posture, and the two primary culprits in poor dentist posture are the head and the hips.
Sometimes, back pain can be the result of a more serious condition and not just aches and pains from posture. A common condition that usually affects us when we are older is foraminal stenosis. If you suspect you have this condition or one alike to it in severity, you should seek aid from a medical professional immediately for a diagnosis.
Dentistry is hard physical, work but it’s not always using the muscles optimally. This is an issue for not just Australian practitioners, but dentists the world over, so we’ve collected a wealth of advice, exercises and tips to help you watch your back.
Firstly, make sure technology is working to your advantage. Many dentists are bent over patients for much of the day, but if you use a microscope, you may find you have fewer back problems.
Next, invest in a good ergonomic stool. To take the pressure off those lower back discs and maintain a natural lumbar curve, a saddle-style stool or a stool with a tilting seat that positions the knees lower than the hips is recommended. An ideal tilt is usually between five and 15 degrees. And make sure your stool is adjustable. This way you can ensure it’s right for you without having to pay top dollar to get one specially made.
Third, regular trips to the optometrist are a must. People sometimes put their neck into difficult positions so they can see clearly. It’s important that you have the right corrective eyewear for the tasks you’re doing and the distances you’re working at.
Also, rethink the way you plan your days. Mix up your appointments so you don’t have hours of very similar procedures, as this puts similar strain on your back. Instead, if you have a couple of lengthy procedures, schedule them with some simple appointments in between. And plan the work you’re about to do so you can be efficient and minimise time spent in awkward positions.
Finally, breaking up your day with some simple stretches and exercises to draw the shoulders back, relax the neck and ‘open up’ the chest is a great way to ease the strain on your posture, see your physiotherapist to get some stretches that are right for you. It’s also a good idea to mix these up with regular exercise to ensure all your body’s needs are met, doing some swimming, walking, jogging, regular yoga or stretch classes, weight training, pilates or a team sport is a good way to keep in shape.
